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treadmills

From Treadmills to Trails: Unpacking American Exercise Habits

Regular physical activity is an integral part of a healthy lifestyle, and it’s woven into the fabric of everyday life in America in myriad ways. Whether it’s structured gym sessions or informal activities like gardening, walking the dog, or playing with children, these habits contribute significantly to overall well-being. This blog post delves into the …

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Fresh_Feasts

From Fast Food to Fresh Feasts: Rethinking the American Diet

Nutrition plays a key role in maintaining our health and wellbeing. The American diet is often mischaracterized by fast foods and high-calorie indulgences, but it also encompasses diverse traditions, fresh farm produce, and a growing trend of conscious, health-focused eating.  This post explores the principles of a healthy American diet, focusing on variety, portion control, …

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